How to Care For Physical Wellness

Physical wellness encompasses a wide range of healthy behaviors, from eating a
balanced diet to getting enough sleep and exercise santamariatimes. It also includes abstaining from
harmful habits, like drinking too much alcohol and using drugs, to help prevent
chronic disease, injury, and premature death.

It also includes taking care of your teeth, eyes and mouth with regular dental

checkups, dental cleanings and other recommended health screenings. It is also

important to get enough rest and stress management practices to maintain a high

energy level and strong immune system.

The most obvious way to care for your physical wellness is by making it a priority.

Doing so is easy, and can make a significant impact on your life.

Start by creating a routine or schedule. This can include walking to work or school

each day, joining a group for exercise or attending a class at the gym. You can also

use a mobile app, like Hydro Coach, to help you stay on track.

Set specific goals. You may be surprised at how quickly a few minutes of activity can

add up.

Drink plenty of water. It will give you more energy and help your brain to function

better. It will also aid digestion and increase your metabolism.

Take the stairs instead of the elevator. You’ll save time, and you’ll be more likely to

get some exercise in as well.

If you can’t walk for 30 minutes at a time, break it up into two or three 10-minute

segments.

It’s also a good idea to wash your hands often with soap and water, and use

disinfectant to clean surfaces you frequent (like the bathroom) so that you don’t pick

up germs.

Keep a bottle of water close to hand at all times and be sure to drink it often. This

will not only make you feel better, but it will keep your immune system strong and

your energy levels up.

It’s also a good idea to make time for social activities. Even a few minutes of face-to-

face interaction can have a positive impact on your physical and mental wellness.